Postpartum planning means talking ahead of time about who is doing the laundry, cooking the food, and deciding what diaper cream you will use among many other mundane and awesome details!

Some of my tried and true favorite herbs for birthing bodies

This is the history of the South I wish I’d learned growing up…

A philosophy of sorts on herbs… updated in 2026 with more of my thoughts on herbs after working with plants on and off for close to 20 years. Any herbalist worth their salt knows herbalism is a complimentary care approach used in conjunction with science, healthcare, access to food and safe housing… among other things…

Because doulas are highly trained, passionate care professionals, who provide holistic support from a non-medical background and love to geek out about labor coping methods, postpartum support, and why dilation isn’t a great measure of where you actually are in labor…